Here we will focus on establishing healthy mind, body, and spirit habits that support our overall well-being.  So often, we show up to our work fully depleted.  This hinders our ability to do our best work, which those we serve desperately need.   In this step, we will also address the obstacles that naturally arise when you attempt to change old behaviors.  These habits may have been prior sources of depleted energy, so equipping yourself with the tools and necessary skills to navigate them, can help you avoid a repeat of your past experiences.